A smarter way to lose weight and keep it off.
Everybody has a why.
A 'why' you want to lose weight.
A 'why' you want to feel better.
A 'why' you want to be healthier.
I have created a program because my why is to help women to achieve their whys so they can be free from constant food noise, guilt, and deprivation because I have been there. I have had the lightbulb moment and lost weight
Everybody has a why.
A 'why' you want to lose weight.
A 'why' you want to feel better.
A 'why' you want to be healthier.
I have created a program because my why is to help women to achieve their whys so they can be free from constant food noise, guilt, and deprivation because I have been there. I have had the lightbulb moment and lost weight without the fad diets and now want to share that knowledge so other woman can succeed.
I support women in stepping away from the multi million pounds diet cycle and creating a sustainable approach to weight loss that actually lasts.
For much of my adult life, I lived the familiar pattern: Monday meant a new diet and renewed hope.
Restriction and guilt became normal.
The diets that used to work didn't work anymore.
Online advice was unrealistic and was meant for people half my age.
I was frustrated and needed to know why I couldn't stick to a diet. This led me to study Nutrition Rehabilitation. Then everything clicked. The problem was never a lack of willpower. it was a system that ignores the whole person, especially over a certain age. This knowledge prompted me to train as a Health Coach.
Today, I share not only the step by step system that helps women over 50 with mindset shifts and simple habits that make weight loss sustainable. I offer a supportive, judgement-free space where you can heal your relationship with food, build habits that feel natural, and create change that lasts without restriction or deprivation.
My Approach
My One to One Coaching focuses on mindset, awareness, portion control, nutrition, food choice freedom, life balance, appetite control, monitoring, support, empowerment, gaining back control and overall wellness.
Who am I?
Who am I?
I'm Tricia Nugent, a Qualified Health Coach and Hypnotherapist specialising in women’s weight loss, and mindset transformation.
I help women achieve lasting results, without fads, without guilt, restrictive diets, or endless calorie counting.
There is certainly no starving yourself.
No hours of cardio.
And it's definitely not about quick fixe
I'm Tricia Nugent, a Qualified Health Coach and Hypnotherapist specialising in women’s weight loss, and mindset transformation.
I help women achieve lasting results, without fads, without guilt, restrictive diets, or endless calorie counting.
There is certainly no starving yourself.
No hours of cardio.
And it's definitely not about quick fixes.
My approach combines science-based nutrition coaching with hypnotherapy to support deep, sustainable change. Together, we focus on building personal healthy habits, improving your relationship with food, and developing a positive, confident mindset around eating and body image.
If you’re ready to create a healthy lifestyle that lasts, or perhaps you've been on the weight loss jabs and fear " what now?", I’m here to guide you every step of the way.
Let’s work together to make this your healthiest, most empowered chapter yet.
Discover a Healthier, Happier You
The Program
This is a monthly One-to-One Coaching Program.
We chat.
I listen.
I understand.
I learn about you, your goals, fears, your habits, and past failures with dieting to create a personal picture and plan.
What’s Included
Tailored coaching
Weekly check-ins and detailed monthly progress meetings.
Personalised meal plans and recipes
(Vegetarian or non vegetarian)
Food swap list to make preferable choices effortless.
Snack Guide.
Monthly cost £69.99
12 Week plan £190
Ready to Get Started?
If you're ready to ditch the diet cycle and finally feel confident in your body, let’s take the first step together.
Click below to book your free phone consultation or a one to one consultation in person in Crosby and find out if this personalised coaching program is right for you.
👉 Book Your Consultation
Or feel free to reach out with any questions — I'm here to support you!